Shape Shifter Fitness

Hey, I am getting in shape by working out with Shape Shifter Fitness. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

John Lopes

Welcome to Shape Shifter Fitness

Hey Shape Shifters!

Purchase a meal plan for only $75! All meal plans come equipped with a list of your macros calculated to help you reach your goal. Your meal plan will be customized specifically for you. Meal plans are updated monthly with the purchase of a subscription. I highly recommend one of our nutrition plans which are drafted by our professional and accredited team here at Shapeshifter Fitness.

NUTRITION PLAN!

Plan Includes

How it works

Plan Selected

monthly

$75

Enter Email to Continue

Continue