Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
21 Day Shredder
The 21-day shredder workout is a high-intensity fitness program designed to help you lose weight, tone your body and improve your overall fitness levels. Summer Ready!
Personalised fitness plan with video demonstrations & instructions to perform
24/7 chat support
$50
for 3 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching 1 time per week
Personalised fitness plan
Personalised meal plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$75
Monthly
Just peachy 🍑
Our mission at Shape Shifter Fitness is to empower individuals to achieve their fitness goals by providing effective and engaging booty workouts. We strive to create a supportive and inclusive environment where everyone feels comfortable and confident in their own bodies. Through our carefully designed routines, we aim to help individuals build and sculpt their glute muscles, enhancing their overall strength, stability, and aesthetics. We believe that a strong and well-shaped booty not only contributes to physical health but also boosts self-confidence and body positivity. Our mission is to guide and inspire individuals on their journey to develop a fabulous and attention-grabbing booty, ultimately helping them lead healthier, happier, and more fulfilling lives.
15 Minute video call with client on progress
Complete 3 week glute workout routine
Workout instructions with simple video instructions
24 hour access to ask questions and gain insight on issues
$30
for 1 months
The Tune-Up
This workout is specifically for Adults 65+. This routine focuses strictly on range of motion, flexibility, and light resistance training to promote a better overall healthy condition.
30 Minute Video Call per week
3 week workout routine/ 4 days each week
24/7 hour access to reach me via phone email
video demonstration to assist with performing each workout
$60
for 1 months
NUTRITION PLAN!
Hey Shape Shifters! Purchase a meal plan for only $75! All meal plans come equipped with a list of your macros calculated to help you reach your goal. Your meal plan will be customized specifically for you. Meal plans are updated monthly with the purchase of a subscription. I highly recommend one of our nutrition plans which are drafted by our professional and accredited team here at Shapeshifter Fitness.
24/7 access through email
Excel spreadsheet layout of nutrition plan
Monthly updated nutrition plan from a professional
Customized plan with breakdown of macros
$75
MonthlyJohn Lopes
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
